Live fitness show · Singapore
Zan.e
Fitness talk,
live every Sunday night.
One hour on Douyin. Gym routines, food, honest progress check-ins and the clips everybody is arguing about — pulled apart in plain language, for people who train around a normal week.
每周日 晚上 7:00 – 8:00 · 抖音直播
Douyin Zan.e抖音号 33066822451
Standby
ZAN.E
Next live in
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Checking the schedule…
01 / Topics
What we actually talk about
Six things come up every week. None of them need a supplement stack to get started.
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01
Getting fit from zero
Where to actually begin when you have never touched a barbell — and the loud advice worth ignoring for your first three months.
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02
Gym routines
Programmes that survive a real week — work, school, NS, a body that is already tired. What to cut when you only have forty minutes.
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03
Nutrition
Eating for training on hawker food and a normal budget. Protein you can get without walking down the powder aisle.
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04
Physical check-ins
Weight, lifts, sleep, how the week actually went. Said out loud on air, which makes it much harder to quietly fudge.
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05
Video review
Gym clips, nutrition takes and fail videos, watched together — what is fine, what is nonsense, and what will actually hurt you.
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06
Myths & mistakes
The advice that keeps circulating and refuses to die. Usually because somebody at the end of it is selling something.
02 / Rundown
How the hour runs
The same five cues every week, so you know what you are joining and when. Times are Singapore time.
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Cue 01
19:0008 min
On now
Warm-up topic
Whatever came up during the week — a question from the comments, a video doing the rounds, something that happened in the gym.
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Cue 02
19:0812 min
On now
The check-up
Physical check-in and progress talk. Numbers, body weight, what moved this week and what stubbornly did not.
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Cue 03
19:2015 min
On now
Video review
Gym, nutrition and fail clips watched on air, frame by frame, with a plain explanation of what is actually going on.
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Cue 04
19:3515 min
On now
The breakdown
One routine or one day of eating, taken apart properly — sets, reasons, and what would change if your week looked different.
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Cue 05
19:5010 min
On now
Live chat & Q&A
Straight questions from the chat, answered straight. When the honest answer is “it depends”, we say what it depends on.
Total 60 minutes Cues shift a little when the chat is good. That is the point of doing it live.
03 / Why watch
Why it is worth an hour
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A
Nothing is being sold to you
No supplement code, no coaching funnel, no twelve-week transformation package waiting at the end. The show is the whole thing.
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B
Built for a normal week
Most people train around a job, school or NS — not around a meal-prep schedule and a free afternoon. That is who this is for.
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C
Singapore, specifically
Hawker centre food, gyms you can actually get to, the humidity, what things cost here. Advice that survives contact with where you live.
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D
Live means accountable
Progress gets reported on air, on a fixed schedule. The bad weeks get said out loud too, which is the part most fitness content skips.
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E
Real examples, not theory
Every claim gets checked against a clip, a number, or somebody's actual training week — including mine.
04 / Schedule
Upcoming live
Same slot every week. Nothing to sign up for — open Douyin and it is on.
Sunday, 19:00 SGT
Come and argue
about it live.
The chat is half the show. Bring the routine you are not sure about, the clip you saw this week, or the question you have been too embarrassed to ask.